A Little Shift In Diet

2 Replies to “A Little Shift In Diet”

• Forgot to mention, I also bought some bread with fiber– some hefty multi-grain stuff. Here’s to regularity!

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• A couple snack options:

  First get yourself an Igloo cooler,
  -string cheese with any type of fruit
  -cottage cheese with any type of fruit, and you can throw nuts in too
  -tuna casserole/salad (with a tablespoon of light mayo + dill weed), they kind that mom and gma bock used to make, can be eaten cold or warm
  -or if you like yogurt try Oikos or Chobani greek yogurt its creamy, thick, and fat free, has protein and is usually satisfying, add fruit or nuts

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